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I’m fat! I can’t stay fat!

I uttered these words today on my Facebook page: “I’m fat! I can’t stay fat!” Fat. Yup I said it. I’m not scared of the word. I’m not embarrassed to use it as an adjective to describe myself. I’m...

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What’s in your gym bag?

I have come to realize that I’m not a morning exerciser. As much as I’ve tried, I just don’t feel strong in the AM. My runs are weaker, my calorie burn is less, and I’m just not motivated to set that...

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